20 QR codes for a fitness lesson - most of which are body weight. The QR codes that need equipment are: QR 8: Box Jumps (a box/bench or alternative to jump on: alternative step ups) QR 9: Wall Walk (a wall) QR 11: a bench (for bench dips) QR 12: skipping (skipping ropes) QR 17: Wall Sit (a Wall) You may want access to gym mats for a few of the exercises but not essential. Also included: recording sheets for 20/10 excersises. Instructions included - use a tabata timer to move to time pupils for work/rest ratio.

This resource is a PE lesson ppt. It is designed to play live by sharing your screen. However could be played individually but learners would need to start and stop the embedded videos by themselves. This PE lesson used a deck of cards (random card selector embedded in the ppt), each card has an assigned workout, there is also a demonstration for all 4 workouts. These are body weight workouts suitable for children: burpees, squats, sit ups and press ups. There is also a 30 minute timer - ready to get a sweat on?!